Black Fire by Daily Burn
Bob hero

Get to the next level
with Bob Harper

Black Fire is a 60-day workout program that will push your body to its peak.

Watch Video

Try it Free for 30 Days*

Bob Harper
Celebrity Trainer
Best-Selling Author, The Skinny Rules

Why Black Fire

Designed by celebrity trainer Bob Harper, Black Fire burns deeper and hotter than anything else. Black Fire's short, full-body exercises require minimal equipment and are scalable for people of all levels who want to tackle the next level of fitness.

Watch Program Overview

Real people, real results
with Daily Burn.**

See what our members have achieved following
different Daily Burn programs

**Daily Burn users who worked out for 30 minutes at least 5 times a week for 60 to 90 days reported an average weight loss of about 1 pound per week. The testimonials shown here exercised daily and ate a reduced-calorie diet of 1700-2000 calories.

Circle workouts

Efficient, full-body workouts

During the 20-minute high-intensity training portion of each workout you'll move through a series of exercises that combine strength and power movements with high-intensity metabolic conditioning. You'll burn hundreds of calories moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.

Watch workout overview >

Keep score, stay motivated

Black Fire focuses on full-body exercises that are challenging, yet approachable, for all levels of fitness — whether you're a beginner or an advanced athlete.
Black Fire incorporates a scoring system to help monitor your progress as you advance through the program. Scoring is Bob's favorite way to train — he's been scoring workouts for years. It keeps you motivated by challenging you to not just compete with others, but to compete with yourself. Plus it's a lot of fun!

Circle scores
Circle nutrition

Fuel smart, fuel right

During Black Fire you'll learn how to eat so that you can maximize your workout results. We'll teach you which foods to eat, explain the importance of timing your meals, and show you how to incorporate the right balance of healthy proteins, carbs, and fats.

Bob about

About bob

With over 20 years of experience, Bob Harper is a health and fitness expert, television star, and three-time #1 New York Times best-selling author. Bob Harper is one of the most successful lifestyle experts in the world.

Black fire not your style?

Your 30-day free trial gives you full access to all of DailyBurn's workout programs — from HIIT to body-weight to cardio.

Plus stream your workouts across multiple devices, like Roku, iPad/iPhone, Android devices, Amazon Fire TV, Apple TV, and more.

Previous Next

Ready to train with Bob?

Try it Free for 30 Days*