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Couch to 5k

Couch to 5k Help Couch to 5k Award! 30 competitors, started about 1 year ago

Following CoolRunning.com instructions with Robert Ullrey's excellent podcast to get from couch potato to 5k runner in nine weeks (or more).

Congratulations to mperaginejr! They won this challenge on March 20, 2009.

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User Recent Activity Total
1 No_picture_user_male  mperaginejr Ran 3 mi more than a month ago 88.5 mi
2 Dsc_0080_normal  hiptrip Ran 3 mi more than a month ago 79.5 mi
3 52db0d6d828a_normal  jwegner Ran 2.44 mi more than a month ago 19.0 mi
4 Pink-grin-500_normal  bookchiq Ran 2 mi more than a month ago 15.8 mi
5 No_picture_user_female  marylou Ran 1 mi more than a month ago 11 mi
6 No_picture_user_male  Raphomet Ran 2.4 mi more than a month ago 7.2 mi
7 Mikey-headshot_normal  mikeycooper Ran 0.25 mi more than a month ago 7.11 mi
8 Img_0610_normal  drod5044 Ran 1.26 mi more than a month ago 6.78 mi
9 Img_5039_normal  Ms G Ran 0.83 mi more than a month ago 6.1 mi
10 No_picture_user_female  claudia23485 Ran 5 mi more than a month ago 5 mi

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drod5044 drod5044

posted Saturday, January 31, 2009

i could be wrong, but if some of you are running 4.5 miles at a time its hard to believe you got off the couch only 2 weeks ago.

gvibe gvibe

posted Saturday, February 7, 2009

Well I ran today, it was hard but I pushed myself for 10 minutes. Am going to have another go tomorrow.

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