Unanswered Popular My Latest All Questions
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Q: What's the best workout on here for love handles??
I've been doing a ton of cardio and yoga but somehow I'm not losing the extra fat on my sides and that pooch in the front. Any suggestions? I eat extremely healthy and I don't eat any of the evil 6!
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Q: Can I use Almond milk instead of Coconut ?
Not a big fan of Coconuts. Will Almond milk be okay to use?
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Q: How can I decide what size medicine ball to get?
Doing the cardio sculpt series and I notice that in a couple of weeks one of the classes has a medicine ball as an optional item.
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Q: Does taking cold showers promote weight loss?
I read that taking cold showers makes your body burn the fat. Has anyone had any experience with this practice?
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Q: Do I have to drink shakes? What if I do not like shakes?
I cant stand to drink anything that is even remotely thick. (so no shakes) If I try I will regurgitate. I don't drink milk of any kind, and I don't like coconut. Is there an alternative or should I...
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Q: Is maintaining your heart rate in the aerobic zone important?
I'm doing the kettle-bell workouts and am thinking of purchasing a heart-rate monitor to check whether I am in my aerobic zone during workouts. Is this an important consideration for fat loss and m...
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Q: Just switched overt to the Yearly Workouts + Nutrition Combo Plan
What is the difference between this plan and the workout plan. Don't they both bill me 10$ per month ?
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Q: I thought that milk was really good for you?
Why is it that ignite tells you not to drink milk..... I was always told by doctors and my parents that drinking milk was healthy for you........
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Q: Does DB Fuel give you energy?
I didnt get the usual drink product that gives me energy this month because I sort of got the impression that DB Fuel would "fuel" me. Does it provide you with energy to help you in your workout or...
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Q: Introducing milk to my Ignite diet for pregnancy
I am trying to conceive and my doctor wants me to have more dairy in my diet. I take a calcium supplement daily but she wants me to get at least 1800 mg of calcium a day. I would have to eat alot o...
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Q: Will there ever be any new recipes?
I'm starting to get tired of the same recipes each and every day and I'd like to maintain eating healthy like this after the first 21 days. Will there ever be any new recipes?
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Q: i was given a calorie count of 2033 to 2085 that seems really high I have not meat that ever I think ? My weight is 218 .
I eat two to three snacks a day and two small meals then a nice dinner .
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Q: Has anyone gained weight when switching to Balance after Ignite?
I've already been through my 21 day ignite program and immediately reignited to do another 3 weeks. I'm afraid to switch to Balance because I don't want to gain my weight back.
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Q: Can we use Truvia during Ignite?
I know that Spenda, Equal, and other artificial sweeteners are off-limits. I know that straight-up stevia is ok (since it's plant based)...but Truvia seems to be on a fuzzy line...
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Q: What are good alternatives for lunges and squats?
I was recently told by my Sports Medicine doctor that Squats and Lunges are big NO-NO's for my knees. Can anyone recommend good alternatives to do instead?
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Q: why can u eat eggs on ignite, but your shakes cant have egg protein in it?
is there a difference between eggs and egg protein?
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Q: Help! I've been working out twice a day and following ignite and I CAN'T lose the excess fat in my inner thighs and knees.
My legs aren't fat. Actually they're pretty solid but I still have a handful of fat that I can grab in my inner thighs and even the sides of my knees. I've been doing every DB exercise. I'll do kic...
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