Advice on weening myself from caffeine...

  • My question is more about a time-frame than anything.

    I've tried to just completely quit my energy drinks, ended up with a near-debilitating headache, and back on them I go. I drink two a day right now, and plan to drop down to one, then none. I want to get this over with as soon as I can, but I'm not sure how long to just have the one before cutting it out to reduce my withdrawals. Does anyone have a good idea of how long I should wait before cutting the second one out? A few days? A week? Two?

    Any advice would be appreciated; this habit is expensive, unhealthy, and I'm tired of my dependence on it!

    ennaynattirb   by: ennaynattirb

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