after you finish a work out program does it get harder? or stay the same?

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    terpgomer  7 months ago by: terpgomer

    That depends on what level you do the workouts in and how hard you push. For example, if you complete TBT with every round every set at level 3, you could go back and try to increase your rep count. If you finish a workout program and do it again the same way it should be easier.

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