Alternatives to chair dips in True Beginner?
Hold a dumbbell,v weighting about 2-3 lbs, in both hands over your head. Lower the weight behind your head. Don't force it down. Raise the weight back up over your head. Don't lock your elbows when you raise it back up. Repeat this throughout the routine. Up the weight to 4-5 lbs when you feel comfortable enough to challenge yourself. Good luck!
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