Alternatives to chair dips in True Beginner?

  • I don't have much upper body strength, and I'm working on building leg strength after straining my knee earlier this year. Plus, I don't really have a sturdy chair to use. I did a couple, but I don't want to hurt myself further. I'm looking for a safe

    chaldeman99   by: chaldeman99
  • 0 votes
    brittney81895  4 months ago by: brittney81895

    Hold a dumbbell,v weighting about 2-3 lbs, in both hands over your head. Lower the weight behind your head. Don't force it down. Raise the weight back up over your head. Don't lock your elbows when you raise it back up. Repeat this throughout the routine. Up the weight to 4-5 lbs when you feel comfortable enough to challenge yourself. Good luck!

Subscribers (1)

  • chaldeman99


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.