Any ideas on appetite suppression?
Water, and lots of it. I eat several small meals a day, and drink nearly 200 oz of water a day. (General rule of thumb is 1/2 of your weight in pounds, plus 16 - adding an additional 16-24 oz for heavy work outs.) I drink more than that for a lot of re
I've been leading a "healthy lifestyle" (I hate saying dieting) for about 10 months now, including a big change in my eating habits and reducing calories. Over the course of this almost year, I found one thing that helped reduced my hunger pangs a lot - a
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.