Any ideas on appetite suppression?

  • I have begun counting calories since I started working out 5 weeks ago. No matter how hard I try to reduce my caloric intake (trying to get down to 1500-1800 a day) my "hunger reflex" (just feeling famished) kicks in.

    I have been eating a decent varie

    swimjim   by: swimjim
  • 0 votes
    mfbadwolf  3 months ago by: mfbadwolf

    Water, and lots of it. I eat several small meals a day, and drink nearly 200 oz of water a day. (General rule of thumb is 1/2 of your weight in pounds, plus 16 - adding an additional 16-24 oz for heavy work outs.) I drink more than that for a lot of re

  • 0 votes
    AltGirlTX  3 months ago by: AltGirlTX

    I've been leading a "healthy lifestyle" (I hate saying dieting) for about 10 months now, including a big change in my eating habits and reducing calories. Over the course of this almost year, I found one thing that helped reduced my hunger pangs a lot - a

    • KendraDailyBurn
      KendraDailyBurn 4 days ago

      AltGirlTX I love how you're always ready to help out, you've got a great perspective! What a journey you've been on, it's very inspiring! I couldn't have said it better myself ps: Veggies for Volume and Protein for Staying Power! How's it going these days swimjim??

    • swimjim
      swimjim 4 days ago

      Cool, thank you for the suggestion. My breakfast is mostly carbs.

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