Any one know what yoga workout will help stregnthen my back?

  • my breasts are too big for my small body and since i got pregnant and now breastfeeding they are even 5'0" and weigh 115 and really need help finding something to help my back support the weight.

    aprilschreifels   by: aprilschreifels
  • 0 votes
    Slowvelo  8 months ago by: Slowvelo

    I don't know much about the yoga programs on this site, but ive done a few types of yoga and never found them to really do a lot for my back. However, the motions in the kettle bell workout have really strengthened my back. Obviously I don't have the s

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