Any one know what yoga workout will help stregnthen my back?
my breasts are too big for my small body and since i got pregnant and now breastfeeding they are even bigger..im 5'0" and weigh 115 and really need help finding something to help my back support the weight.by: aprilschreifels
I don't know much about the yoga programs on this site, but ive done a few types of yoga and never found them to really do a lot for my back. However, the motions in the kettle bell workout have really strengthened my back. Obviously I don't have the same build that you do, but with a very lightweight kettle bell, you could benefit from the movements. Maybe try a weight less than 15 pounds and see if it works the muscles you want to target. (you could trial the workout with a dumbbell in one hand and see if you like it before buying a kettle bell.)
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