Any other options besides shakes for breakfast?
On the days I can't make my shake at home, I just use a travel shaker. You can get one at any GNC, Vitamin Shoppe, or Smoothie King, or anyplace that sells supplements. It's just a plastic container with a wire ball and a tight lid. You just put in your water/almond milk and a scoop of your daily fuel (or RAW Meal like I use), and shake it up. Easy! It keeps me full all morning.
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