Any tips on Fighting Emotional/Stress - Eating?

  • Whenever I feel stressed like a deadline or exam closing by, I feel depressed and eat and seeing the calories i'm getting feel guilty and eat even more. I'm trying to break this but i'm in kind of a yo-yo stuation here; i succeed one week, other week i give into tepmptation. Any tips or how to fight it?

    Roselyn   by: Roselyn
  • 0 votes
    moore3883  about 3 years ago by: moore3883

    My advice is to stay the course, I've always been an emotional eater too, so I know where you're coming from. But this year, I've been hell bent on working out and eating right, and in the past few weeks I've noticed that instead of wanting to eat something, my focus has been more towards wanting to work out, or just go outside when things get nasty inside ha. But if you fall down today then get back up and do better tomorrow. Think about all the times you succeed as opposed to focusing on the few times you don't. Anyway, hope this helped!

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