Anybody on the paleo diet?

• 4 Answers

  I want to do the paleo diet to maintain my weight and health. Does anybody have any online resources, preferably free, that they can refer me to? Thanks.

   6 months ago by: brendats

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  1 vote

   6 months ago by: Karnilla

  Mark's daily apple website is a good place to start it's got tons of articles and free recipes

  • 
    brendats 4 months ago

    Thanks Karnilla.
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  1 vote

   5 months ago by: mflynn

  Good luck on this search! I've been semi-paleo for a little while now. I do eat legumes (the only part I don't follow because I rinse/soak them for a while).

  My favorite websites for paleo recipes (that are free and that I've tested!) are:
  -elanaspantry.com
  -paleomg.com

  And I've actually started a blog combining many of the recipes I've used . Check it out! http://www.ourhealthy-life.bl....

  Hope this helps! I also have some paleo cookbooks if you're willing to splurge a little :)

  • 
    brendats 4 months ago

    Thanks, mflynn. I looked at your site, and I'm already loving it. Will be going back more often. :)
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  0 votes

   6 months ago by: brendats

  Thanks, Karnilla!
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  -1 votes

   5 months ago by: randper

  I've considered trying it myself as well, but my wife (who's a certified Personal Trainer and licensed Occupational Therapist) isn't a fan of the Paleo Diet. She recommends balanced meals and exercise, everything in moderation. She thinks that the Paleo Diet (and any fad diet for that matter) isn't sustainable over the long run.