Anyone complete the Cardio Sculpt Program and want to share their results? I know results vary but I need some motivation!

  • 0 votes
    AltGirlTX  7 months ago by: AltGirlTX

    I'm on day 59 of Cardio Sculpt and have lost 12.5 lbs. (But I also eat a very clean diet and about 1000-1200 calories a day.) Like a lot of other people have mentioned, I didn't lose but maybe a couple of pounds in the first few weeks of Cardio Sculpt, but my BMI has gone down 2% since starting it.

    I was pretty discouraged the first few weeks when my rate of weight loss wasn't as fast as before I started it. (I had been following a healthy diet and doing other exercises for six months before and had lost 45 lbs.) But - hang in there if this happens to you. My body is absolutely stronger, my cardiovascular system is vastly improved, and I have definitely lost inches.

    • Desylay
      Desylay 3 months ago

      Thanks for the info. Day 5 for me. So far I love it. I will hang in there. I am feeling better even if the weight loss is slow, I am already noticing that it has helped a lot with maintaining a positive attitude. Best of luck to you!

  • 0 votes
    kbutor  5 months ago by: kbutor

    I am on day 45 of the w/o and I get discouraged too. I feel better and when I look down at my body I think it looks good, but my clothes are not quite looser and when I look in the mirror I don't see the person I feel I am. I DO NOT weigh myself until the end of the month. Month 1 I lost 5 lbs. Weighing myself on a consistent basis only get me down. I also do not follow a daily burn diet. I have however cut back greatly on the sugar and fat I used to eat. I am also drinking a lot more water. Sorry for the long answer.

    • ssssmama
      ssssmama 3 months ago

      I am now on day 42 and I wish I could say I have more weight loss but I really don't. I lose and gain the same 3-4 lbs during the whole program. However I have muscles and I can see my body toning up. I do realize my body is still adjusting where it wants to lose the inches at. I have choked it up to a toning and strengthening program and look forward to the completion. I think next go round I am going to do something with more cardio. This program and the True beginner program has really lifted my endurance level. I can do 50 min workouts like a true champ. I now weigh myself every 2 weeks but the numbers don't matter as much anymore. It's just for tracking because I feel great.

Subscribers (6)

  • AltGirlTX
  • BeeZeeZay
  • lettie0430
  • Homika
  • Desylay
  • kbutor


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.