Anyone complete the Cardio Sculpt Program and want to share their results? I know results vary but I need some motivation!
I'm on day 59 of Cardio Sculpt and have lost 12.5 lbs. (But I also eat a very clean diet and about 1000-1200 calories a day.) Like a lot of other people have mentioned, I didn't lose but maybe a couple of pounds in the first few weeks of Cardio Sculpt, but my BMI has gone down 2% since starting it.
I was pretty discouraged the first few weeks when my rate of weight loss wasn't as fast as before I started it. (I had been following a healthy diet and doing other exercises for six months before and had lost 45 lbs.) But - hang in there if this happens to you. My body is absolutely stronger, my cardiovascular system is vastly improved, and I have definitely lost inches.
I am on day 45 of the w/o and I get discouraged too. I feel better and when I look down at my body I think it looks good, but my clothes are not quite looser and when I look in the mirror I don't see the person I feel I am. I DO NOT weigh myself until the end of the month. Month 1 I lost 5 lbs. Weighing myself on a consistent basis only get me down. I also do not follow a daily burn diet. I have however cut back greatly on the sugar and fat I used to eat. I am also drinking a lot more water. Sorry for the long answer.
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