Anyone doing the move program? How do you like it?

  • 2 Answers

    I've been doing the MOVE program for about a week now.. I think it's fun, but I don't know if it will help me shed the pounds... anyone else trying it and seeing results? Recommendations for other programs?

    nithya22   by: nithya22
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    Drmonroedvm  4 months ago by: Drmonroedvm

    TBT was a lot of work that improved my strength and burns a ton of calories in a short time. They are high intensity but well worth the effort. I lost 7 pounds in 3.5 weeks. I can't vouch for MOVE as I haven't tried it. Good luck with the weight loss!
    • nithya22
      nithya22 4 months ago

      woah! congrats on the loss and thanks for the advice. Will check out TBT!

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    NicGrahamCracker  4 months ago by: NicGrahamCracker

    I am on Move as well-- it is a good Cardio workout-- but I don't feel like I'm burning many calories. With that in mind, I usually do the Move workout first then go on and do a shorter weights class-- Judi's Cardio Sculpt is great-- I find that burns a lot more calories in a short amount of time plus I get the cardio from Move.
    • nithya22
      nithya22 4 months ago

      Great tip - thanks!

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