Anyone having trouble actually losing weight?
My husband has lost 23 pounds in 7 weeks doing the exercise and Ignite/Balance. I have lost 5 and now my weight seems to be creeping up. Trying to keep calories under 1500 on days I work out (which is at least 6 days a week). I don't use more than 10 exchanges a week, but I did not have the weight loss he did even while in the Ignite phase.quinda by:
there are so many reasons from not drinking enough pure water to not eating enough calories. This is a blind answer because I have no idea what "exchanges" are. I thought I was a slow loser until I revamped my diet approach.
I'm right there with you. I work out almost everyday sometimes I miss a day but no more than a day. I lost about 5lbs and have been stable-ish since sometimes my wt fluctuates up or down 1-2lbs. Its been frustrating and I've been doing this since august. If you find a solution please let me know. I don't want to take supplements or extreme dieting measures. I don't feel they will be practical following in the long term.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.