Are ankle and wrist weights beneficial for workouts?

  • I heard they can impact joints negatively, but I'm looking for ways to add more resistance to my workout without using dumb bells.

    juicy868   by: juicy868
  • 0 votes
    TheodoraDailyBurn  7 months ago by: TheodoraDailyBurn

    What about using a bodyweight program instead?

    • juicy868
      juicy868 4 months ago

      ill try that.

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