Are bananas allowed during Ignite?
My husband and I are just starting ignite, and we wants to be able to make chocolate banana shakes. I do not see bananas on the approved grocery list and I am wondering if they have too much natural sugar for this phase. Would half a banana be okay for a shake?by: mwoolf1
Hi, this is a great question. Half of a banana would be ok. One whole banana contains 17g of sugar. When you combine this with protein powder, it will likely go over the 20g of sugar per meal limit, since most protein powders have a few grams of sugar to battle the chalky taste.
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