Are gummy vitamins ok?

  • I have issues with taking pills but have no problem pretending like they are just fruit snacks to get them down. The problem is that with the vitamins that I take, that's 10 adult fruit snacks in the morning. I don't want to space them out because I'm afraid I'll forget to take them. Do you guys think they are ok to take with a low caloric diet?

    bchapman21   by: bchapman21
  • 0 votes
    TheodoraDailyBurn  4 months ago by: TheodoraDailyBurn

    If that's what gets you to take vitamins, that's fine. Just make sure to limit your sugar intake elsewhere.

    • bchapman21
      bchapman21 4 months ago

      I'm only worried now about using them during ignite? I'll go grab the bottles and try to list some of the stuff from there.

  • 0 votes
    bchapman21  4 months ago by: bchapman21

    Multivites Complete Multivitamin- 15 calories, 3g carbs, 3g sugar

    Power C (Vitamin C)- 20 calories, 4g carbs, 3g sugar.

    B Complex- 15 calories, 3g carbs, 3g sugar

    Fish Oil- 15 calories, 4g carbs, 3g sugar

    Prenatal with DHA & Folic Acid (We aren't actively ttc right now but will in the future so I was advised to keep up on these)- 20 calories, 4g carbs, 3g sugar

    All of these are made with sugar substitutes so I would think that would go against ignite, correct?

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