are potatoes allowed on ignite?

  • i didnt think so but thought i saw an ignite recipe with red potatoes. ty

    drewfr   by: drewfr
  • 1 vote
    TamaraDailyBurn  3 months ago by: TamaraDailyBurn

    I'm sorry to say that red potatoes is not included on the list of approved Ignite foods; however Sweet potatoes can be eaten sparingly. You can see the full list here for options:

    • drewfr
      drewfr 3 months ago


    • TamaraDailyBurn
      TamaraDailyBurn 3 months ago

      I'm happy to further explain. The chart above contains the list of approved Ignite foods that you should eat during the Ignite Phase (which you are currently in). Once you have progressed to the Balance stage, you should be able to use this recipe.

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