Are protein shakes for breakfast in the 21 day phase absolutely essential?

  • I'm a very touchy person when it comes to any liquid in the morning. I just feel so sick and gooey. So do I really need to have a protein shake, or are there alternatives that still give great results? Thank you

    Singstar90   by: Singstar90
  • 0 votes
    Anthony  8 months ago by: Anthony

    The shakes make things easier for you, however you can still get by without them. Just make sure you make up for them with some protein meals throughout the day and you'll be just fine.

    • Singstar90
      Singstar90 3 months ago

      Thank you Anthony.
      Any ideas on what to do for breakfast then? Thanks :)

Subscribers (2)

  • Anthony
  • Singstar90


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.