Are some deli turkeys okay?
Just go for the gluten free deli meats. Sugar is allowed, preferably in natural sources. 20grams or less of sugar per meal. Keep in mind veggies and fruits have natural sugar. So dont look at the label and go this has 5grams per slice so i can have 4 slices, unless thats all your going to have period. In reality it is not going to have 5grams of sugar per slice, just saying. 20grams is 1.35256 tablespoons.
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