are there any good strenght training videos on here?
I want to do more weights and strength training, but the only thing I saw is the tactical bodyweight stuff.... is there anything else? Thanks!by: natyoung17
Some of the videos that do the best at making me sore the next day are ones you'd never expect. Try Anja's Box and Burn, and use the light weights when she suggests. It's brutal. I would def suggest Cody's Tactical Bodyweight ones, the more advanced options he gives are very difficult, even without weights. There aren't too many videos dedicated just to strength training without any cardio, but that may just be that simple weighted reps aren't very engaging in video form.
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