Are there any replacements for sauces like ketchup, bbq, or mayo?

  • I am making turkey burgers and I just realized that the sauce I usually make (copycat of in 'n out's "special sauce") has added sugar AND soybean oil! Are their any suggestions for replacing ketchup, mayo, aioli, or bbq? Thanks!

    healthguru91   by: healthguru91
  • 0 votes
    scvb13  about 2 years ago by: scvb13

    I purchased an Ignite-friendly mayo at Whole Foods made with Safflower oil instead of soybean oil. It's pretty good! I just made a coleslaw dressing with it and Stevia and some Srichacha for added heat and it's awesome.

    • SAB42
      SAB42 10 months ago

      Safflower Oil is an oil you should avoid for ignite. Its listed under the "which oils are ok" .

  • 0 votes
    evammentorp  about 2 years ago by: evammentorp

    There are organic ketchups out there too without too much sugar. They taste exactly the same, but are better for you!

Subscribers (3)

  • evammentorp
  • healthguru91
  • scvb13

DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.