are there any workouts for people with knee and spinal injuries?

  • 0 votes
    TamaraDailyBurn  9 months ago by: TamaraDailyBurn

    With the green light from your doctor to use an exercise program, you can try our 'Recover' program as well as go into the Discover page and check out our singular workouts by level of difficulty and time by logging in and going here: . In your case, I recommend selecting 'Easy', and '0-20' minutes workouts.

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  • drdelane

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