Are there variations in Cardio Sculpt that do not require the use of equipment?

  • I live in a dorm room and want to do the Cardio Sculpt workout but I don’t have the room or the money for any of the equipment (except for the yoga mat). Are variations shown without the use of the other equiptment?

    vandens   by: vandens
  • 2 votes
    eorfield  3 months ago by: eorfield

    You can do all the moves in CardioSculpt without the equipment and still get a workout, they mention this frequently during the videos. If you feel you need more of a challenge, I would recommend using soup cans and/or water bottles instead of the weights until you are able to purchase some. Good luck!

  • 0 votes
    Drmonroedvm  3 months ago by: Drmonroedvm

    You also could try TBT which is all body weight exercises and will get you sweating. They definitely helped me get stronger and more toned.

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