Been on a plateau for over four weeks now. I walk 1.5-3 miles in the morning and then do a DB work out at night....
I watch what I eat...in fact, just lowered calories down from 1275 to 1200 now... I need off this plateau!!! Ideas?by: mstyeyes
maybe you need to up your calories to 1500...I was working out too much and eating too little and I plateaued then my trainer suggest cutting back on my work out and increasing my calories a bit.
don't drop on your caloric intake an lower than 1200! add intensity to your workouts either but lil jog intervals during your walk or lifting heavier weights during your workouts!
I have been told the same thing in the past as Walkermotivation...when you drop your calorie intake that low, your body is going to hang on to what its got for dear life because you are starving it.
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