Best routines after coming back from back injury?

  • 3 days into my program, I injured my back (unrelated to the workouts). 2 weeks later, I'm feeling better, but need to be careful. Recommended routines? Done a couple of the True Beginner.

    typingmonkey   by: typingmonkey
  • 0 votes
    TheodoraDailyBurn  10 months ago by: TheodoraDailyBurn

    True Beginner seems like it could be a good fit for you

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