Best videos for tender knees?

  • I love the DB videos, but lately squats and lunges seem to make my knees hurt. Then they swell for about a day and feel bruised with no obvious signs. I know my form is ok.

    birdzilla   by: birdzilla
  • 0 votes
    colsen2  about 1 year ago by: colsen2

    Have you tried Tactical Bodyweight Training? The stretching before and after as well as the recovery days have kept my joints loose. The leg saws before hand might help.

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