Best way to plan meals and workout when I am on the overnight shift
Hello Fellow Igniters!
I just joined the program and I am really excited to get started. I have been sedentary for a while following the birth of my second child. I am at my heaviest at 198 lbs and I want to get down to 125lbs. The dilemma is that, I work an over night shift from 10pm-6am and I also homeschool my children when I get home from work in the morning. They nap around noon and my husband comes home from work around 3pm. During nap time and maybe a few hours in the evening around 6pm I am able to catch up on sleep. I need to know how I can manage my time better so that I can make the most of my workouts on here and have a meal plan/schedule that will work with me so that I burn fat to get fit!ndoeur by:
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