BIG HEADACHE

  • Hi! it´s my second day of ignite and, apart from extreme tiredness, i've been living these two days with a tremendous headache, I am brestfeading and paracetamol is the only pill I can take and doesn´t do much. I need to point out that i am not having a shake in the mornings 'cos i live in a remote rural area where I can´t get your fuel or something similar, I just have a freshly squizzed orange juice in the morning and as a snack in the afternoon. I eat well during the meals, without any of the evil 6. It´s also very hot where I live just now (humid 33º C). I just wanted to ask if this is normal or may be i shouldn´t eliminate the evil 6 of my diet if I am not compesating it with the fuel, while breastfeeding and living in very hot weather. Many thanks.

    lulilu77   by: lulilu77
  • 0 votes
    GFuterfas  8 months ago by: GFuterfas

    If you've cut back on caffeine (coffee or soda?), then you can get headaches from that and maybe not realize why.

    • lulilu77
      lulilu77 8 months ago

      Yes, may be that contributes to it, in my case I stopped drinking tea and soda. Thanks!

  • 0 votes
    kimmy2fit  8 months ago by: kimmy2fit

    I agree with the caffeine response. It took me a while to get adjusted to not having as much caffeine as I usually do. What has helped me with my horrible migraines that are not caffeine related has been fresh juice with lots of kale. There is something about kale that just gives my system the jump it needs. Get well!

    • lulilu77
      lulilu77 8 months ago

      Thanks for the tip! I'll try it!

  • 0 votes
    MiahJo  8 months ago by: MiahJo

    If the main reason that you are doing the fuel diet is due to the fact that you want to loose weight from your pregnancy than I would wait. Most of this should go away while you are breast feeding also your diet should be different. You are going to need to eat more than normal. I would first talk with your doctor and see if this is really the best diet for you. If you still want to loose weight and you are done breastfeeding then I would try again and I would say that you need more protein in the mornings.

    • lulilu77
      lulilu77 8 months ago

      Thanks for your answer, yes, may be I should wait a bit. I decided to take in some of the tips of the Ignite programme to my diet, trying to avoid the evil 6 as much as possible, but not to follow it to the letter just now, until I stop breasfeading. Then I'll have other 21 days to reignite! In the meantime, I am going to learn about all the gluten, sugar and soy free products that are available around my area. Thanks again!

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