Brand new, have you had success?
I am brand new to this site. Have you found success and encouragement from it?by: heidirnew
I have only been doing the beginner plan intermittently over the last 3 weeks and I've really enjoyed it. I've never stuck with an exercise program for so long and I really feel as though I will stay. There's a lot of variety and great motivation.
I did it tonight and it was great! I think I like it, I felt challenged in a very good way :D
Yes!! I have seen so many positive changes in my body since starting: my physique, strength, and endurance are all greatly improved!
YES! There is another post asking the same question. I will give you the same, yet updated answer. True Beginner and watching my food intake 25lbs in 55 days. I am currently on my second round of TB, I do two a day now and adding Move15 on Sat mornings. I am now looking into adding Kettle Bells 1 to my routine, even if it is just 1 rep on each side vs twice for now.
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