I am tracking my calories and exercise in a tracker and wondered if anyone knew how many calories you burn off in "box and Burn" and "Tabata transformation" Thanksby: cassiehanley2865
No idea, I just try to break apart my videos and put in the closest exercises I can find in my tracker. Sucks, but it's the best I can do at this point.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.