Can anyone suggest how I can set a big weight loss goal and achieve it the healthy way without setting myself up for failure?
I have been battling my weight struggle for over 10 years since adolescence. I practically know every trick in the book when it comes to nutrition and fitness. I have ton a ton of research, but when push comes to shove- my actions don't speak louder than words. I have this toxic all-or-nothing attitude and tendency where I either push myself to spend a radical amount of time working out and stay tremendously disciplined on my diet for a few weeks- or I'm ordering an obscene amount of takeout and totally sedentary. I also have that habit of weighing myself every day- obsessing over my "progress." I want to make a change- physically and mentally. I need to lose 20-30 lbs in order to be healthy and content with myself. I just don't want to go crazy and then burn out, as usual. Help?gbpn26 by:
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.