Can eat compliment the shake with something else about an hour later?

  • I've been doing the ignite diet for about a week now and I'm hungry an hour later after consuming a shake! I also sometimes get heartburn. Is it okay to eat something like a hard boiled egg or meat?

    healthguru91   by: healthguru91
  • 0 votes
    SAB42  over 1 year ago by: SAB42

    I drink a 16 oz. cup of water when I get up in the morning. I add either coconut milk or rice milk to my shake as well as a serving of fruit. I also put a tablespoon of Chia Seeds in my shake every morning. It's weird at first but I'm used to having the seeds in my shake now. I have my shake around 7:30 and my stomach starts to growl a little at around 11. My lunch is at 11:30. I also sip on another 16 oz. glass of water between breakfast and lunch. I noticed that if I don't drink enough water to keep me full, I end up being hungry before my meal. That can lead you in alot of trouble! Also, some of the Ignite shakes have more protein in them. Like the Almond Butter one.

    • healthguru91
      healthguru91 2 months ago

      I LOVE water. I probably drink ten "trenta" sized cups of water a day. I'm pretty sure it's the quality of food and nutrients that are leaving me hungry/full. I'll have to switch it up and see if smoothies every other day work better. :)

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