Can eat compliment the shake with something else about an hour later?

  • I've been doing the ignite diet for about a week now and I'm hungry an hour later after consuming a shake! I also sometimes get heartburn. Is it okay to eat something like a hard boiled egg or meat?

    healthguru91   by: healthguru91
  • 0 votes
    SAB42  about 1 year ago by: SAB42

    I drink a 16 oz. cup of water when I get up in the morning. I add either coconut milk or rice milk to my shake as well as a serving of fruit. I also put a tablespoon of Chia Seeds in my shake every morning. It's weird at first but I'm used to having the s

    • healthguru91
      healthguru91 3 days ago

      I LOVE water. I probably drink ten "trenta" sized cups of water a day. I'm pretty sure it's the quality of food and nutrients that are leaving me hungry/full. I'll have to switch it up and see if smoothies every other day work better. :)

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