Can I eat gluten-free oatmeal, cookies, pasta etc. or are these items off limits since they are not on the approved grocery list?
During the 21 Day Ignite phase, you can only eat the approved foods on the grocery list. After the 21 day Ignite phase in the Balance phase, you can eat those foods; however, each time you eat a serving of food that has any of the “evil 6” then you are spending against your weekly balance.
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