Can I eat gluten-free oatmeal, cookies, pasta etc. or are these items off limits since they are not on the approved grocery list?

  • 0 votes
    TamaraDailyBurn  over 1 year ago by: TamaraDailyBurn

    During the 21 Day Ignite phase, you can only eat the approved foods on the grocery list. After the 21 day Ignite phase in the Balance phase, you can eat those foods; however, each time you eat a serving of food that has any of the “evil 6” then you are spending against your weekly balance.

    • ssjng4
      ssjng4 10 months ago

      Ok. I found pasta without the evil 6 and pretzels. I will have to double check the labeling. If the items don't contain the evil 6 is it still off limits. I am confused because some of the receipts u offer have ingredients not on the approved list

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