Can I ignore the "contains soy" warning on my cooking spray?

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    I barely use cooking spray, really only for coating my cast-iron skillet when it isn't in use. Is the trace amount of soy in it going to ruin my Ignite?

    bohdel   by: bohdel
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    andysmith  5 months ago by: andysmith

    Not if you are following strict Ignite. That's the whole point of the 21-days. Might I suggest using real oil? Coconut and Olive oil are good options.
    • bohdel
      bohdel 5 months ago

      Both turn rancid if you don't use the skillet for more than 3 days. We really don't COOK with it, but it needs to be coated with something or it ruins the cast-iron. Guess I'll just need to clean the coating off before using it. :)

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