can i start from the beginning of tbt after completion?

  • 0 votes
    AltGirlTX  3 months ago by: AltGirlTX

    All of the programs actually automatically restart once you've finished the last workout. You would have to change programs in order to see something *other* than TBT.

    • AltGirlTX
      AltGirlTX 3 months ago

      Sorry! I thought your question was more about if the site would let you start over from a technical perspective. :)

      You can definitely do TBT over again if the first time through you were doing modifications or needing to take some breaks. Until you really think the workout is getting fairly easy, you can push and still get gains. And if you're just looking to maintain, it will work for that as well.

      If TBT got pretty easy for you, or if you want a change, Inferno is a good one to keep up a strong body. It does have more high impact movements than TBT, but it's a great workout.

    • asha05147
      asha05147 3 months ago

      so for maintenance of the body what would i need to do?

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