Can I stay on Ignite?

  • I feel pretty good after 21 days and don't want to change. Would that be bad?

    hristo   by: hristo
  • 2 votes
    KateHough  over 1 year ago by: KateHough

    Yeah, you can totally stay on Ignite as long you want to. You only have to enter the Balance phase if you want to reintroduce some "cheat" foods a few times per week.

    • skaser
      skaser about 1 year ago

      I plan to continue as well..but I'll take a few days to allow for a few luxories..then back to strict again for a given number of days..and keep on like that..I'll see how that goes..on day 11 and have felt like cheating..but won't allow it..

  • 1 vote
    FitKitty1  about 1 year ago by: FitKitty1

    I plan on doing the same thing! Today is my last day on Ignite and I have felt amazing!

  • -1 votes
    dragonheart56  about 1 year ago by: dragonheart56

    Answer this question (please read answers below before posting)...

    • juju
      juju about 1 year ago

      I am on day 8 and have already made reservations at a Greek restaurant for the end of my 21 days. It's totally of limits during Ignite, but afterwards I'm going back to the program. I figure one weekend off for every 21 days on is a pretty good balance.

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