Can I use a protein product with Stevia in it while doing Ignite or is it considered an artificial sweetner
Stevia is a natural sweetener derived from a plant. It is okay to consume Stevia during ignite as far as sweeteners. However, consuming a very sweet product can trigger your brain to desire other sweet treats so it might be a good idea to limit your consumption to just that used in your protein powder and not any other raw stevia unless you drop a little in a glass of ice tea or coffee.
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