Can I use raw honey?

  • I bought a gluten, soy, dairy free cook book and quite a few recipes call for raw honey. Is it something I should avoid in the ignite phase and there after?

    SarahLay   by: SarahLay
  • 0 votes
    willywalter  6 months ago by: willywalter

    I would think that honey, despite some of its vitamins and minerals, would still count as "Added sugar" during the Ignite Phase. After all it is pretty much glucose and fructose, not too much different than table sugar.

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