Can we eat Larabars during the first phase of Ignite?
My favorite Larabars (cherry pie and cashew cookie) are gluten-free, soy-free, no added sugar added, and not artificially sweetened. OK to indulge every once in a while or should I steer clear until I'm in Balance phase?by: eadull
Depends on the sugar level...shouldn't be over 20 grams for an entire meal. Also, make sure there is no dairy. Then it seems like you would be safe.
I found the peanut butter cookie Larabar over the weekend. It has 3 ingredients, dates, peanuts and sea salt and somehow tastes just like a peanut butter cookie! Best part of it is...TOTALLY Ignite safe!!
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