Can you do the ignite program without the shakes?
I did my first week without the shakes, I had a hard boiled egg or some chicken before my work out and an omelet cooked in olive oil , (sans cheese), or grapes and raw nuts, for breakfast. It might not have been nutritionally equivelant, but it did the trick. I bought the shakes, begrudgingly, I must admit, they are really good, and with shipping work out to be $2.60 per shake. However: I will eat something else in the mornings if I don't want a shake, as long as it's , "safe" I am ok with it.
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