Can you do the ignite program without the shakes?

  • As much as I would like to follow it to a T, I just don't have that kind of money to be spending on a container of the shake mix. If I start ignite, will there be options to substitute that meal with actual food?

    peekajinx   by: peekajinx
  • 0 votes
    juju  over 1 year ago by: juju

    I did my first week without the shakes, I had a hard boiled egg or some chicken before my work out and an omelet cooked in olive oil , (sans cheese), or grapes and raw nuts, for breakfast. It might not have been nutritionally equivelant, but it did the

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