Can you do the ignite program without the shakes?
I did my first week without the shakes, I had a hard boiled egg or some chicken before my work out and an omelet cooked in olive oil , (sans cheese), or grapes and raw nuts, for breakfast. It might not have been nutritionally equivelant, but it did the
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.