Can you gain weight being grain free (Paleo)?

  • I've been soy, gluten, alcohol, added sugar, artificial sweetener AND dairy free (mostly, aside from occasional romano parmesean and cultured yogurt) for months now. It was working great and I was losing weight really steadily and effectively. But I have Candida issues with my intestines so I decided to do the Paleo diet in order to give my intestines a break from trying to digest sugary carbs like rice and potatoes. I don't eat more than 1300-1500 cal a day and I definitely do not over eat when it comes to nuts. I've been using a lot of coconut products, esp the flour, but never more than twice a day in moderation. Can being grain free cause weight gain? Or too much coconut? I want to make sure I'm not doing something bad that I think is good!

    healthguru91   by: healthguru91

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