Can you gain weight being grain free (Paleo)?

  • I've been soy, gluten, alcohol, added sugar, artificial sweetener AND dairy free (mostly, aside from occasional romano parmesean and cultured yogurt) for months now. It was working great and I was losing weight really steadily and effectively. But I have Candida issues with my intestines so I decided to do the Paleo diet in order to give my intestines a break from trying to digest sugary carbs like rice and potatoes. I don't eat more than 1300-1500 cal a day and I definitely do not over eat when it comes to nuts. I've been using a lot of coconut products, esp the flour, but never more than twice a day in moderation. Can being grain free cause weight gain? Or too much coconut? I want to make sure I'm not doing something bad that I think is good!

    healthguru91   by: healthguru91

Subscribers (3)

  • healthguru91
  • Shrtlgs13
  • pinkalphapaws


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.