Can you have dried fruit like dates sparingly on the ignite phase?
Dates have a lot of sugary carbs. Just one date has 4.4g of sugar. You' d have to limit yourself to one date to stay under the sugar limit in Ignite. Dried fruit is also extremely easy to overeat, causing blood sugar spikes and increased hunger in an hour or two after eating. I'd suggest staying away from all dried fruit and dates during Ignite. Eating these foods will likely prohibit fat loss.
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