Can you have salt during ignite?
I know the list of "sneaky foods" mentioned not being able to have MSG or Sodium Caseinate, but table salt is sodium chloride so does that mean it is not off limits? Or is it good only in moderation? I'm just a little unsure about this.
Also I guess I should mention I am a salt addict so I should probably cut back regardless of what diet I do.by: savsox
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