Can you just do daily burn everyday without following ignite meal plan and still get the same results?
To get the best results you need to combine nutrition and exercise. It's the magical formula that always works.
So - you will see some results if you do just the workouts. If you want maximum results, you need to combine it with good nutrition too - and we thing Ignite is a solid plan.
Hope that helps!
i'm actually not following ignite, i find the recipes to be way to redundant and boring after about the 2 time of eating them. So ive just been eating healthy lots of salads, fruits and veggies, portion control. It's working for me i lost 6 lbs in the first 6 days although i know some of that is water. In a perfect setup im sure you would get better results with ignite but seriously they need to reevaluate the numbers of recipes and variety they have as well as fix the recipes. Many have errors such as telling you to preheat the oven, when your making a stove top dish, leaving ingredient off the ingredient list then telling you to do something with them in the directions, or putting in extra ingredients then never saying what you should do with them. Really very disappointed with them, seems like someone said make a menu at the last minute to someone and so they whipped this together. I wont be keeping ignite after this month is over.
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