Can you offer a half marathon training plan that incorporates strength training?
I've run three half marathons so far, and I've always neglected the strength training portions of the training plans I've followed, mostly because I don't really know how to do it or got bored by the instructions ("three sets of ten squats" or something similar). This summer, when I train for my next half, I'd like to really make an effort to include strength training.
It would be awesome if DailyBurn would offer some guidance on how to combine running and strength training!eleysanne by:
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