Can anyone tell me if coconut sugar is prohibited during Ignite? It isn't on the list but then it says sugar so I am not sure. I thank you for anyone with any information.by: Isis0706
I would imagine it is not allowed during the 21 day ignite phase but I'll bet it is okay in moderation after that. I think any sugar in addition to what is in fruit and starchy carbs will make it that much more difficult for the taste buds and body to adapt and adjust.
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