Coconut sugar and Ignite

  • Is coconut sugar ok to use as a sweetener while on Ignite? I bought a very plain pea and flax protein powder and find myself wanting my shakes to be a touch sweeter (especially if out of fruit).

    Alternatively, I know the info on Ignite said not to drink fruit juice, but would it be ok in very small amounts as a sweetener?


    jipsybird   by: jipsybird
  • 0 votes
    inspiration47  over 1 year ago by: inspiration47

    Answer this question (please read answers below before posting)...

  • 0 votes
    mythicalgriffons  over 1 year ago by: mythicalgriffons

    You can use coconut water as a sweetener just dont go over 20grams of sugar per meal, including the sugar in fruits and veggies. Alternatively you can also use stevia.

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