Consecutive rounds of Inferno/Inferno HR?
You should definitely give yourself a rest after Inferno! It is an all out program that pushes your max but should include a break from it too! Rest, recover, and come back to me stronger than ever!
As you can attest - INFERNO IS TOUGH - Anja and DailyBurn recommend you take time off before you do another round of INFERNO or INFERNO HR. Rest and recovery are a key when performing at the INFERNO level - so be good to your body and give it those well e
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.