Day 16 in no results up in down everyday ....why is that?
DAY 16.....Really hasn't seen any results i even went as far as 2 count my calories wit my fitness pal ...i weight myself everyday and i check my measurement .....I see other comments about bout muscle weighting more then fat that's why i'am still doing the work out ....I sumtime feel like am doin dis workout for nothing ...i understand its only been alittle over 2 weeks but i wanna see some type of results im the same weight since i started ill lose 2 pound then i wake up im the same smh just a bit discourage but i never quit anything ...i do feel better but i don't look it ...so my question is WHAT AM I DOIN WRONGby: MizzTaz
You are doing nothing wrong! Just be patient. For some people it shows a little more slowly. Just make sure you are eating the right foods, not just counting the calories and eating less, and drinking A LOT of water.
I understand your frustration. I did the true beginner program for 28 days and am now on day 45 of the cardiosculpt program. I have not lost any weight, instead I have gained 3-4 lbs. I also count calories in addition to using this program, and it doesn't seem to help. The only improvement I have noticed was in the first 50 days my body was stronger and firmer, making it easier to fit into my clothes. However, the last two weeks I have still felt firm but the clothes are getting hard to wear again. I am attempting to supplement these workouts with more cardio (exercise bike) to see if I can start seeing results. I have been trying to be patient but its been 60 days I expected to see more results by now.
I'm on day 19 and I haven't seen any weigh loss on the scale or on the tape measure but I have seen it in my body and in how I feel and that is my reward. Yes, I'm also an instant gratification kind of person too, but I didn't pack this all on in 30 days so it's not going to come off in 30 days either. It took me 7 months to get from overweight to obese so it's going to take me even longer to get to 'normal'. I do see that I lost the bullfrog throat, the hound dog jowls and when I started, I had 3 back fat rolls (those are so lovely, aren't they?) and now I have 1 that is about to become just a crease. Look for the little things that you can see or just recognize that you feel better and the rest will come in time. Unless there is a medical problem, you can't sweat and go through all the soreness and muscle fatigue and not be getting results in there somewhere.
Probably your diet. To lose weight, don't drink alcohol and stop eating all sugar, starches and grains.
Do eat vegetables, protein and oil / fat. Losing weight becomes the easiest thing in the world if you do that.
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